top of page
Home: Welcome

MICHELLE'S PATH TO YOGA

UHH, she literally fell into yoga...

Michelle came to yoga as a way to reintroduce exercise back into her life after suffering a head concussion in early 2013.  Simple, everyday movements like moving her head side to side became such a challenge.  With the help of yoga and physical therapy, Michelle was able to get her strength and most importantly, equilibrium back into her life.  What she didn’t expect to find was the connection of breath with the body, the focus, and stillness of the mind even off the yoga mat.  And she’s been hooked ever since!    

Michelle is registered through Yoga Alliance and is a RYT-200 Power Flow instructor.  She also holds an additional 100-hour certification in Rocket Yoga through Progressive Ashtanga PR, as well as a 50-hour Yin training through Yael Flusberg.  You can expect Michelle to incorporate challenging poses into her fun, vinyasa flows while still honoring the body. 

 

Off mat, she enjoys traveling  the world with her husband, hiking with their adorable pups, and fishing at local ponds. 

Home: About
IMG_8814.JPG

GREETINGS & ☀️ SALUTATIONS

I am simply a humble, lighthearted yogi.  All I want to do is share what I've learned through my own yoga experiences.  Initially, I was drawn into the practice of power yoga;   however, these days you can find me in the Mysore room and practicing with other local rocket teachers. 

 

I'm all about creating a safe space, building a supportive community, while including all types of bodies in the yoga room.  From new yogis to the experienced, there's always something new to learn & have fun with!

And I make a mean playlist.  So come play!

Current Offerings

  • Studio Classes

  • Privates

  • Workshops

  • Retreats

  • and many more!

Home: Classes

CURRENT SCHEDULE

POWER FLOW YOGA
Mondays at 5:15 PM at Mind the Mat
60 min. | All Levels | Heated to 95º

VINYASA
Tuesdays at 9:30 AM Sukha Center
75 min. | All Levels |  Heated to 95º


ROCKET 2
Wednesdays at 6:00 PM Sukha Center
75 min. | Rocket 2 | All Levels | Not Heated


VINYASA
Thursdays at 9:30 AM Sukha Center
75 min. | All Levels |  Heated to 95º

ROCKET YOGA
Fridays at 6:00 PM at Mind the Mat
60 min. | Rocket 1/2/3 | All Levels | Not Heated

VINYASA

Saturdays at 10:00 AM at District Barbell
75 min. | All Levels | Not Heated

Also subbing for Movement Gym in Crystal City,
MIYU, and Wheelhouse Yoga
Follow @michellaboo for weekly updates

 

IMG_8830.JPG

GET IN TOUCH

based in VA  |  DC  |  MD

703 899 1793

  • instagram
bottom of page