Michelle came to yoga as a way to reintroduce exercise back into her life after suffering a head concussion in early 2013.  Simple, everyday movements like moving her head side to side became such a challenge.  With the help of yoga and physical therapy, Michelle was able to get her strength and most importantly, equilibrium back into her life.  What she didn’t expect to find was the connection of breath with the body, the focus, and stillness of the mind even off the yoga mat.  And she’s been hooked ever since!    

Michelle is registered through Yoga Alliance and is a RYT-200 Power Flow instructor.  She also holds an additional 100-hour certification in Rocket Yoga through Progressive Ashtanga PR, as well as a 50-hour Yin training through Yael Flusberg.  You can expect Michelle to incorporate challenging poses into her fun, vinyasa flows while still honoring the body. 

Off mat, she enjoys traveling  the world with her husband, hiking with their adorable pups, and fishing at local ponds.